Are Your Benefits Set To Lapse December 31st?

Many people do not realize their benefits expire and reset every year. For the most part, the expiry date is December 31st – although some rolling plans expire on the coverage sign-up date. If your benefits expire on December 31st, now is the time to ensure you make the most of your coverage! To schedule [...]

By |December 1st, 2022|Services|Comments Off on Are Your Benefits Set To Lapse December 31st?

Keep Stress In Check — Seasonal Tips & Tricks

As we approach the end of the year, holiday parties, work deadlines, and family gatherings slowly take over our calendars. Truth be told, it can be difficult to stay calm in the face for chaos. So how do the Life Therapies practitioners cope with seasonal stress? Write it down and prioritize: Get all the tasks out [...]

By |November 29th, 2022|Services|Comments Off on Keep Stress In Check — Seasonal Tips & Tricks

Good Posture Leads To…

Did you know that good posture goes beyond "sitting pretty"? It can also lead to... Increased Mobility Reduced Risk of Injury Improved Stamina More Energy Confidence During the day, take time to stand up, stretch, and walk around. When sitting at a desk or on your mobile device, make a point to sit/stand tall — [...]

By |August 10th, 2022|Services|Comments Off on Good Posture Leads To…

Find Your Balance This Summer

Summer. A season filled with lazy, hazy days that encourage us to slow down. It's also the mid-point of the year, which offers an opportunity to take stock of what we've accomplished and where we are going. While we often apply this thinking to our careers and family life, it can also be applied to [...]

By |July 2nd, 2022|Services|Comments Off on Find Your Balance This Summer

TAMARA ACTING AS TEACHING ASSISTANT AT SOCO

Tamara Bond-Vlad, RPT, CMT, RYT has been spending time at the Southern Ontario College of Osteopathy (SOCO). Last weekend she was the Teaching Assistant for the pelvis course. Tamara really enjoys sharing her knowledge and working with the amazing group of second year students. #lifetherapies #ottawa #health #wellness #painfreeliving #osteopathy #physiotherapy #pelvicfloorphysio #lowlevellasertherapy #BioFlexLaser #massagetherapy [...]

By |March 22nd, 2022|Services|Comments Off on TAMARA ACTING AS TEACHING ASSISTANT AT SOCO

Osteopathic Manual Therapy During Pregnancy

Many women find osteopathic treatment to be extremely helpful throughout the entire course of their pregnancy. In addition to the many prenatal benefits, such as helping to ease back, hip and/or leg pain, osteopathy can also assist the body as it prepares for labour and delivery. Even after the birth, booking a postnatal osteopathic appointment [...]

By |February 25th, 2022|Services|Comments Off on Osteopathic Manual Therapy During Pregnancy

Chelsey Ayres, Registered Kinesiologist, Joins Ottawa’s Life Therapies Team

Please join us in welcoming Chelsey Ayres, Registered Kinesiologist, to the Life Therapies team! Chelsey graduated with a Bachelor of Kinesiology from the University of Regina in 2010. Since graduating, Chelsey has gained extensive experience in functional rehabilitation for a diverse population including post-surgical and chronic pain clients. Chelsey has taken numerous post-graduate courses including [...]

By |February 5th, 2022|Services|Comments Off on Chelsey Ayres, Registered Kinesiologist, Joins Ottawa’s Life Therapies Team

What Is Manual Osteopathy?

Manual osteopathy is a health care discipline that incorporates manual palpation and osteopathic therapy combined with biomechanical, orthopaedic and neurological clinical assessment. It is valuable in assessing and treating the physical body’s structure to promote proper physiological functioning. Osteopathic Manual Practitioners at Life Therapies note that the benefits for people opting for manual osteopathic therapy [...]

By |February 1st, 2022|Services|Comments Off on What Is Manual Osteopathy?

Virtual Visit of the Life Therapies Satellite Clinic

If you or someone you know is unable to access our clinic at 205-307C Richmond Road due to the stairs, we also have a newly renovated Satellite Clinic located on Churchill North. This beautiful space is only 850 metres away, or at the most a 3 minute drive. For more information or to book an [...]

By |November 30th, 2021|Services|Comments Off on Virtual Visit of the Life Therapies Satellite Clinic
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