Massage Therapy for Arthritis
Do you suffer from arthritis? Massage therapy can be an effective treatment option. #AskYourRMT at Life Therapies how they can help!
Long-term Benefits of Exercise for the Brain
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Protect your brain - get moving!
Make Time For Yourself. Discover Osteopathy.
When did you last put aside some time for yourself? What if we told you there was a treatment that could address the body as a whole? And that by discovering this treatment, you could put yourself first and still have plenty of time to spare? Enter the world of Osteopathic Manual Treatment! Osteopathic treatment [...]
Give the Gift of Relaxation
Valentine's Day is just around the corner and it's the perfect time to share the gift of relaxation Contact our our office to order your gift certificates and get ready to share the love 💞
Thank You For Supporting Life Therapies
On behalf of Tamara Bond-Vlad and the Life Therapies family, thank you for nominating our clinic and team members in the 2019 Faces of Ottawa Award. While we did not take home the 'hardware' in the Favourite Natural Wellness Company or in the Favourite Physiotherapist categories, we truly believe that all the nominees across every [...]
Vote for Life Therapies & Tamara Bond-Vlad in the 2019 Faces Magazine Ottawa Awards
Thank you for nominating our clinic and team members for the 2019 Faces Magazine Ottawa Awards presented by Mattamy Homes. We were thrilled to learn we are up for awards in TWO categories 🎉 1. Favourite Natural Wellness Company 2. Favourite Physiotherapist: Tamara Bond-Vlad Voting is open from January 5th and January 24th at http://facesmag.ca/awards (one vote per day, per IP [...]
Santa Visits Life Therapies
Imagine our surprise when Santa showed up at the Life Therapies clinic. Turns out he wanted to pay Elliot a visit! 🎅🏼
Give the Gift of Health – Life Therapies Gift Certificates
This holiday season, give a gift that offers long lasting health benefits. Life Therapies Gift Certificates During the holiday season, or at any time of year, give the gift of health. Allow the lucky recipient to select from their favourite services, including massage therapy, osteopathy, physiotherapy and acupuncture. Valid immediately following purchase, a gift certificate [...]
Muscle Tightness
by Bharat Sekhri, Registered Physiotherapist As a physiotherapist, I’m often asked the following question: “why do my muscles tighten up and cause problems?”. My clients also wonder why the tightness reoccurs even after a Massage or Physiotherapy treatment. I realize that there are numerous blogs which talk about how to perform a particular exercise with proper technique, [...]
Life Therapies Is Open On Saturdays
The holiday season is underway and with it comes seasonal stress. As we head into the busy weeks ahead, don't forget: it's okay to take time out for yourself. Kick those feet up. Book yourself a massage. Whatever you need to do to keep full of good cheer - just do it 👊 If you are [...]