Tips to Help Reduce Tension and Neck Strain

Many of us are guilty of looking at our devices for hours on end. So it probably won't come as a surprise to learn that your neck can be a cause of headaches! Here are some tips to help reduce tension and neck strain: ✅ Do not let your head & chin push forward. ✅ [...]

By |March 10th, 2021|Services|Comments Off on Tips to Help Reduce Tension and Neck Strain

Pregnancy Pelvic Health Coach

Pregnancy can be wonderful but it can also have unwanted side effects — pelvic floor weakness, incontinence, and even musculoskeletal pain. The good news is Life Therapies practitioner Jagisha Sekhri is a sought-after Pelvic Health Coach and a Registered Musculoskeletal Physiotherapist. She can not only access your concerns, but develop a custom treatment management plan. [...]

By |March 2nd, 2021|Services|Comments Off on Pregnancy Pelvic Health Coach

Is your lifestyle causing you pain?

It's amazing how parts of our lifestyle, that we often take for granted, can impact the body... 🔹 Work-from-Home Ergonomics 🔹 Lack of Exercise 🔹 Using Smart Phones 🔹 Ill-fitting, New or Worn Shoes So if you're tired of living with pain and can't get to the root of the cause, it's time to seek [...]

By |February 25th, 2021|Services|Comments Off on Is your lifestyle causing you pain?

Post-Surgery Healing with Laser Therapy

DID YOU KNOW... There are no contraindications for treating implants or prosthetics with laser therapy. Laser therapy is commonly used to speed up healing post-surgery. Since they don’t use heat, the BioFlex Class 1 and Class 3b lasers are safe to use over implants and metal in the body. Contact the Life Therapies clinic to [...]

By |January 28th, 2021|Services|Comments Off on Post-Surgery Healing with Laser Therapy

Clinic Operations During Ontario Stay-At-Home Order

We hope that you and your families are staying safe during this last phase of the pandemic. As we round the corner, we are optimistic and hopeful that this coming year will bring good health and a sense of normality back to our lives. Our highest priority is keeping our staff and clients safe.  We [...]

By |January 19th, 2021|Services|Comments Off on Clinic Operations During Ontario Stay-At-Home Order

New Year. New Opportunity.

If you are on a quest to return to pain free living, let's connect. Our team of practitioners will work with you to build a plan that you can action with intent... and will leave you smiling 😃 #helpingyourheal #lifetherapies #ottawa #health #wellness #painfreeliving #osteopathy #physiotherapy #pelvicfloorphysio #lowlevellasertherapy #massagetherapy #acupuncture

By |January 1st, 2021|Services|Comments Off on New Year. New Opportunity.

Important Update Related to Ontario Shutdown

Life Therapies is sorry to inform you that the Ontario Association of Osteopathic Manual Practitioners has received direct orders from the Chief Medical Officer of Health office (CMOH) to suspend all in person osteopathic treatments as a direct result of the Ontario lockdown. All osteopathic appointments with Elliot Vlad, D.O.M.P. and Kimberly Roberston, D.O.M.P. are [...]

By |December 28th, 2020|Services|Comments Off on Important Update Related to Ontario Shutdown

2020 Holiday Season Closure Dates

On Monday, December 21, the Ontario Government announced additional restrictions to stop the spread of COVID-19. These additional measures include a province-wide shutdown beginning Saturday, December 26, 2020. Regulated health professionals and health care clinics may continue to operate, consistent with current guidelines. In light of this update, some of the Life Therapies practitioners have [...]

By |December 22nd, 2020|Services|Comments Off on 2020 Holiday Season Closure Dates

Chronic Pain Management

Chronic pain can take the fun out of simple pleasures and can keep you from being happy, healthy and active. At the Life Therapies multidisciplinary clinic in Ottawa, we offer a combination of natural and traditional therapeutic services that treat the body as a whole. Because we understand how the body's systems are interconnected, our [...]

By |November 10th, 2020|Services|Comments Off on Chronic Pain Management

Cranial Osteopathy in Ottawa

Cranial Osteopathy is a form of osteopathy that uses a very light touch to feel for subtle changes in tension and the tissues in the body. It is used in many osteopathic treatments from babies to the elderly, and everyone in between. When you’re receiving Cranial Osteopathy it just feels like someone has gently placed [...]

By |November 8th, 2020|Services|Comments Off on Cranial Osteopathy in Ottawa