Virtual Physiotherapy — How does it work?

Using your phone, tablet, or computer, you can connect with your Physiotherapist or Osteopath from the comforts of your home.  Simply schedule your videoconferencing appointment, then be ready to go in a quiet room in front of your device using Google Hangouts or Zoom. Please follow the step by step instructions below.

How do I reserve?

We invite our clients to view availability online at or through your Mind Body app. You may also reach out to our team to schedule by phone (613) 422-8938 or by email

How do I make payment?

Clients wishing to schedule by phone will be asked to make payment at the time of booking.  Clients booking online may select to pay via e-transfer to Life Therapies through their banking institution using email, by credit card over the phone Monday to Friday from 8am to 4pm or update their credit information on their online profile for encrypted and secure payment.

Sessions for Physiotherapy are available as follows:

Initial assessment/session – $160
45 min assessment/session – $120.00
30 min session – $95.00
15 min consult – $45.00
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Book In-Clinic Physiotherapy Session

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What is Physiotherapy Treatment?

At its core, physiotherapy addresses movement of the body. The goal of treatment is to enhance and restore motion and function to different parts of the body while improving quality of life. This holistic approach makes use of a variety of physical and physiological therapeutic techniques and activities.

How can a Physiotherapist help?

Physiotherapists are primary health care professionals that have advanced understanding of how the body moves. They are skilled in assessing and treating physical problems caused by illness, disease, sports injuries, work-related injuries, aging, and long periods of inactivity.

What should I expect from treatment at Life Therapies?

At our Ottawa clinic, we are focused on quality service and individualized treatments. Our physiotherapists focus on orthopaedic and sports injuries, or prenatal and postnatal care. Each session consists of a one-on-one treatment where the individual needs of the client are met through manual therapy, therapeutic exercises (including yoga), and education on how to manage your condition.

At your first appointment, a thorough medical history will be recorded and a biomechanical evaluation will be performed to determine the cause of your symptoms. Treatment is then tailored specifically to your needs and may consist of the following:

Selective Functional Movement Assessments
Postural and gait analysis and correction
Muscle imbalance assessment and treatment
Manual therapy mobilizations
Post-Concussion Syndrome
Foot Physiotherapy
Manual physiotherapy
Pelvic floor physiotherapy
Individualized exercises
Vestibular Rehabilitation
Therapeutic exercises and yoga
Core stabilization and muscle re-education
Acupuncture, LASER, Ultrasound, TENS
Kinesiotape and sports taping
Myofascial release
Cranio-sacral therapy
Dry needling
Therapeutic Modalities (interferential current, ultrasound, LASER, NMES, TENS, and acuTENS)
Education on posture, body mechanics, ergonomics, and pain management

At Life Therapies, our physiotherapists are highly-trained experts in physical function, movement and mobility, and who enjoy treating complex conditions. They perform comprehensive biomechanical and orthopaedic assessments to determine muscle imbalances, structural issues, and movement dysfunctions in order to provide you with a diagnosis and plan for treatment.

Treatments are always one-on-one and incorporate deep tissue and joint mobilization, as well as specific exercises to facilitate healing. We offer physiotherapy for the whole family, from 5 years to 105 years old. We are centrally located in the Westboro Village, Ottawa.

Our Physiotherapists

Tamara Bond-Vlad has a special interest in the foot and ankle, the neck, and all orthopaedic/musculoskeletal conditions. Tamara is a Registered Physiotherapist and Certified Manual Therapist and incorporates osteopathic techniques into her manual therapy treatment sessions.

Jagisha Sekhri, Registered Physiotherapist and Certified Manual Therapist, has a wide range of skills and experience as both a neurological and orthopaedic Physiotherapist. She enjoys helping individuals on their journey to recovery while working in a private setting to ensure quality care. Jagisha is accepting new clients. 

Book Virtual Physiotherapy Session
Book In-Clinic Physiotherapy Session