If you or someone you know is unable to access our clinic at 205-307C Richmond Road due to the stairs, we also have a newly renovated Satellite Clinic located on Churchill North. This beautiful space is only 850 metres away, or at the most a 3 minute drive. For more information or to book an [...]

Is your body pain free and ready for whatever winter will bring your way? If not, our team of practitioners is ready and able to help! ✅ OSTEOPATHY ✅ PHYSIOTHERAPY ✅ BIOFLEX LASER THERAPYy? ✅ PELVIC FLOOR THERAPY ✅ REGISTERED MASSAGE THERAPY Schedule an appointment by calling 613-422-8939 or book online now! #lifetherapies #ottawa #health [...]

Pelvic floor dysfunction is real. It can manifest itself as urinary incontinence, painful sex, pelvic organ prolapse, painful pelvic floor muscles and lower back pain.⁠ Women and men who experience a leaky bladder (urinary incontinence) will often just say "it's part of life". This is NOT true! At Life Therapies, Physiotherapist Jagisha Sekhri is committed [...]

Laser rehabilitation therapy is a non-toxic, non-invasive treatment for pain. It is ideal for those who prefer natural healing methods and who are tired of the negative side effects of painkillers. There are no known adverse side effects of laser therapy, and it is an excellent alternative for those who have found conventional therapies to [...]

Regardless of gender, we all have a pelvic floor. And new moms often need a little extra help to recover after giving birth. So how do you know if pelvic floor therapy is right for you? ✅ You are a new mom and your body needs to restore balance and alignment before you go back [...]

The trapezius is one of the upper back muscles. It is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back. It extends to the width of the shoulders. This muscle does a lot of work, especially if you spend lots of time sitting at [...]

If you or someone you know is unable to access our clinic at 205-307C Richmond Road due to the stairs, we also have a newly renovated Satellite Clinic located on Churchill North. This beautiful space is only 850 metres away, or at the most a 3 minute drive. For more information or to book an [...]

With the reopening of gyms, outdoor exercise classes, and the possibility of fall road races, we know many of you will be ramping up your fitness routines. So we offer this reminder: take it slow and make sure to follow any stretching suggestions your Doctor, Osteopathic Manual Practitioner or Physiotherapist may have suggested 🧘 #lifetherapies [...]

Newborn babies are subject to enormous forces when they are born into this world. They twist, they turn, they are squeezed. This puts enormous pressure on the baby, especially at the base of their skull. While most babies do not have any trouble as they grow, some may show signs of colic, reflux, and other [...]

Many people are surprised to learn that 40% of Canadians with arthritis suffer from pain that is severe enough to limit their activities. This means that significant pain and discomfort disrupts the lives of roughly 2.4 million children and adults in Canada. The good news is that physiotherapy for arthritic pain has been proven by [...]