Long-term Benefits of Exercise for the Brain

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Protect your brain - get moving!

By |March 22nd, 2019|Services|Comments Off on Long-term Benefits of Exercise for the Brain

Make Time For Yourself. Discover Osteopathy.

When did you last put aside some time for yourself? What if we told you there was a treatment that could address the body as a whole? And that by discovering this treatment, you could put yourself first and still have plenty of time to spare? Enter the world of Osteopathic Manual Treatment! Osteopathic treatment [...]

By |February 13th, 2019|Services|Comments Off on Make Time For Yourself. Discover Osteopathy.

Thank You For Supporting Life Therapies

On behalf of Tamara Bond-Vlad and the Life Therapies family, thank you for nominating our clinic and team members in the 2019 Faces of Ottawa Award. While we did not take home the 'hardware' in the Favourite Natural Wellness Company or in the Favourite Physiotherapist categories, we truly believe that all the nominees across every [...]

By |January 31st, 2019|Services|Comments Off on Thank You For Supporting Life Therapies

Vote for Life Therapies & Tamara Bond-Vlad in the 2019 Faces Magazine Ottawa Awards

Thank you for nominating our clinic and team members for the 2019 Faces Magazine Ottawa Awards presented by Mattamy Homes. We were thrilled to learn we are up for awards in TWO categories 🎉 1. Favourite Natural Wellness Company 2. Favourite Physiotherapist: Tamara Bond-Vlad Voting is open from January 5th and January 24th at http://facesmag.ca/awards (one vote per day, per IP [...]

By |January 6th, 2019|Services|Comments Off on Vote for Life Therapies & Tamara Bond-Vlad in the 2019 Faces Magazine Ottawa Awards

Give the Gift of Health – Life Therapies Gift Certificates

This holiday season, give a gift that offers long lasting health benefits. Life Therapies Gift Certificates During the holiday season, or at any time of year, give the gift of health. Allow the lucky recipient to select from their favourite services, including massage therapy, osteopathy, physiotherapy and acupuncture. Valid immediately following purchase, a gift certificate [...]

By |December 18th, 2018|Services|Comments Off on Give the Gift of Health – Life Therapies Gift Certificates

Muscle Tightness

by Bharat Sekhri, Registered Physiotherapist As a physiotherapist, I’m often asked the following question: “why do my muscles tighten up and cause problems?”. My clients also wonder why the tightness reoccurs even after a Massage or Physiotherapy treatment. I realize that there are numerous blogs which talk about how to perform a particular exercise with proper technique, [...]

By |December 13th, 2018|Services|Comments Off on Muscle Tightness