The long weekend is approaching, and with it comes the BBQ’s, get-togethers and celebrations. Here are my top 3 strategies for eating well while socializing this summer: Steer clear of the sodas and punch bowl and opt for water instead. Add some fresh cherries and basil, or cucumber and mint for a refreshing twist. The [...]
{Did You Know} Sarah Richardson, Registered Massage Therapist and Certified Yoga Teacher, has significant experience treating pre- and post-natal clients. Life Therapies is equipped with a choice of 2 special pregnancy cushion systems which provide comfort for pregnant women during their treatment. #Ottawa #Massage To book an appointment with Sarah, please visit our online booking [...]
Naturopathic Doctor, Alexis Reid and Registered Holistic Nutritionist, Chelsey Prince, are hosting a 9 week online Postpartum Recovery Program. It is aimed at women who are pregnant and want to prepare themselves for post-birth or any woman who has given birth in the last 12-18 months and is still not feeling like themselves. Topics include: [...]
{Did You Know} - Digestive disorders - Neurological disorders - Muscular disorders - Urinary, menstrual and reproductive disorders - Insomnia and anxiety Through the release of endorphins, our natural pain-relieving neurohormones, acupuncture helps the body heal itself. The therapeutic effects include: - Pain relief - Increased energy - Improved mood - Improved body function Is [...]
Did you spot Elliot Vlad holding up the Life Therapies sign in the May 26, 2016 edition of the Kitchissippi Times? The Ottawa-area community newspaper, which serves McKellar Park, Highland Park, Hampton Park, Westboro, Westboro Beach, Champlain Park, Civic Hospital and West Ottawa included Life Therapies in the Kitchissippi Favourites section. To see the full issue, [...]
To many, seeing fiddleheads in the grocery store or at the farmers market means one thing: spring has truly arrived! While the unfurled fronds may look dainty, they are chock full of Vitamin A and Vitamin C. They are an ideal source of fibre and omega-3 fatty acids, packed full of antioxidants. All told, fiddleheads are [...]
How to Help Manage Postpartum Anxiety Naturally by Dr. Alexis Reid, Naturopathic Doctor Dr. Alexis gives effective and practical advice on ways to manage postpartum anxiety naturally. Anxiety can have multiple different causes and present in many different ways, making the proper treatment of anxiety very individualized. You should always consult with a naturopathic doctor [...]
Did you see our recent social media post about learning to how build personal and professional resilience? Robbin Zrudlo, Stress Management Consultant, Life Coach and Certified HeartMath Coach, is offering a Stress to Relaxation workshop which will teach you these valuable techniques. Learn how to relax - anytime, anywhere. Join Robbin on Sunday, May 29th [...]
Life Therapies' Registered Holistic Nutritionist, Chelsey Prince, is hosting an online 21 Day Gluten and Dairy Free Challenge. If you have been tempted to eliminate gluten and dairy from your diet, this is a perfect opportunity to gain valuable expertise and insight on making a smart transition. For more information or to book a spot, please [...]
Chelsey Prince, Registered Holistic Nutritionist at Life Therapies, recently shared a wonderful recipe with her Facebook followers. It is one of those versatile recipes, great for busy families or those looking to incorporate more local produce into their diets. Expect to spend 15 minutes on preparation and rest assured this one pan wonder will make [...]