Massage Therapy & Pregnancy
by Sarah Richardson, Registered Massage Therapist
At Life Therapies, we welcome women in all stages of their pregnancy. Our Registered Massage Therapists (RMTs) are trained in using a special pregnancy cushion that allows women to safely lie face down during their treatments. Clients also have the choice to be treated in a side-lying position. Our therapists assess and treat pre and postnatal women. Massage therapy is both an emotional and physical health support for women during and after pregnancy.
The benefits of massage as part of your prenatal care:
- Helps to reduce typical back pain and overall discomfort
- Helps to relieve sciatic pain and sacro-iliac joint pain
- Helps with calf cramps and swelling in feet
- Improves pregnancy induced carpal tunnel symptoms and swelling in hands
- Reduces muscle tension and headaches
- Improves circulation
- Promotes a more restful sleep
- Helps to sooth muscle aches and joint pains related to body changes
- Helps to manage stress and creates overall relaxation
- Reduces general anxiety and decrease symptoms of depression
- Provides a safe space for mothers to connect with their ever-changing bodies
To learn more about the benefits of massage therapy during pregnancy or any other specialized massage therapy services, we urge you to connect with the Life Therapies team. Our Ottawa office can be reached at 613-422-8939
