Christina, Elliot, Tamara and their 3 children (Victoria, Avery, and Cameron, and one on the way), as well as Elliot’s father, Mitch joined countless other volunteers this morning at Landsdown for the annual @CS_Exchange Caring and Sharing Exchange. In addition to helping pack food hampers for Ottawa families in need, Life Therapies also donated $1000.

Want to get involved and help local families this holiday season? Spread the Spirit of Giving by sponsoring an Ottawa family’s #holidaymeal by creating and delivering a festive food hamper! Learn how at

#givingback #communitysupportingcommunity #FeedOttawa  #hampers #lifetherapies #volunteer