Many of us are guilty of looking at our devices for hours on end. So it probably won’t come as a surprise to learn that your neck can be a cause of headaches!

Here are some tips to help reduce tension and neck strain:

✅ Do not let your head & chin push forward.
✅ Sit up straight with your shoulders back & down.
✅ Make sure your computer/laptop monitor is positioned so your eyes look straight forward.
✅ Reduce the time spent staring at your phone screen.
✅ Take breaks! We can’t stress this enough: your body needs to move!!

If you have persistent headaches or find your neck/shoulders are constantly tight, please reach out to our team of practitioners. We are here to help.

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