The trapezius is one of the upper back muscles. It is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back. It extends to the width of the shoulders. This muscle does a lot of work, especially if you spend lots of time sitting at a computer or behind a steering wheel. When you get stressed, the trapezius tenses up!

If you’re tired of struggling with pain in your neck, shoulders and arms, connect with the practitioners at Life Therapies. We are here and ready to help you discover the joy of pain free living!

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