Did you #RunOttawa? If so, the Registered Massage Therapist at Life Therapies have a deal for you! As our way of saying congratulations to all the runners and race walkers, we will give $20 off a massage for those who bring in their race bib. About the Tamarack Ottawa Race Weekend The 2017 Tamarack Ottawa [...]
The female body undergoes an incredible transformation - both physiological and anatomical - during pregnancy. While the changes to the female body are natural and necessary to accommodate the growing fetus, many women report a variety of "strange" sensations or unexpected responses during pregnancy. This week, the team at Life Therapies looks at one such area [...]
Did you know Sarah Richardson, Registered Massage Therapist, offers Ashiatsu Barefoot Massage at the Life Therapies clinic in Ottawa? Ashiatsu comes from Japanese. It is a term that describes a massage where the feet are used to apply the pressure. "Ashi" means foot and "Atsu" means pressure. Ashiatsu Barefoot Massage is an ancient art. It combines [...]
Powerful words to live by... #osteopathy #physiotherapy #massagetherapy #lifetherapies
On Saturday, April 29, 2017, the Life Therapies team spent an amazing day helping out at the 3rd Annual Women's Trail Festival at Camp Fortune. The runners and women involved are truly inspirational and we were honoured to be part of it. #GetOutThere
We had a great fundraising day on Saturday for DIFD at the Royal. We raised $1,824!! A special thank you to Sarah Richardson, RMT for organizing this event and improving awareness on mental illness. Life Therapies' team members involved in this special fundraising event were Sarah Richardson, Tamara Bond-Vlad, Jagisha Sekhri, Larissa Gough, Christina Dionne [...]
At Life Therapies, we believe in Do It For Daron's youth-driven initiative: inspiring conversations, raising awareness and transforming youth mental health. We encourage everyone to please come support Sarah Richardson's wonderful initiative on Saturday, April 22, 2017. Book Online ABOUT DO IT FOR DARON On November 13, 2010, 14-year-old Daron Richardson died by suicide. From this [...]
Join Elliot Vlad this Sunday, April 2nd, 2017 from 9am-4pm for an insightful day on how to get healthy in body and mind! Lunch is included and special dietary requirements can be accommodated. Just a few spots remain. Register now at www.lifetherapies.ca or call us at 613-422-8939.
To celebrate Valentine's Day, our nutritionist is offering complimentary 3 day meal plans, individually tailored to your needs. Simply book a session during the month of February, on the same day as your partner, family member, or friend, and you'll both receive your own complimentary 3 day meal plan. For more information or to schedule [...]
Did you know there are 152 ways to say sugar on a food label? No, that is not a typo. Agave, sorghum, brown rice syrup, isomaltulose, potato syrup solids, evaporated cane juice crystals, and so many other words are indeed used to describe sugar. Thankfully, changes are coming to the food labels in Canada. In what [...]
