We’re excited to introduce a new once-a-month Foot & Ankle Class at Life Therapies. This class is designed to improve foot strength, mobility, and awareness in a relaxed and welcoming setting.
Classes will focus on simple, effective foot and ankle exercises, primarily performed in a seated position, with some standing work. We’ll be using small therapy balls and/or resistance bands to support strength, mobility, and control.
Class Details
Dates: February 14, March 14, April 11, May 9
Time: 9:00–10:00 AM
Location: Lobby of Life Therapies, 307C Richmond Road, Ottawa
Cost: $25 + tax per class (introductory pricing)
The vibe will be relaxed, informative, and supportive, and yes, we’re hoping for a few laughs along the way. If you already own small massage or therapy balls and/or resistance bands, feel free to bring them. If not, equipment can be purchased directly from us.
Pre-registration is required. Please call (613) 422-8939 or email info@lifetherapies.ca to reserve your spot. Spaces are limited.
