Heart disease affects approximately 2.4 million Canadian adults. It is the second leading cause of death in Canada.
While Heart Health Month might be coming to a close, the team from Life Therapies wants to remind everyone that when it comes to heart health, small changes can contribute to BIG impacts. Long-term strategies are the best way to tackle lifestyle changes, with great kickstarters that include:
Eat a balanced diet.
Limit alcohol intake.
Get enough sleep.
Make Time For Massage Therapy
If massage therapy is not already a part of your life, make time for regular visits. After all, massage can play a key role in helping you lower your stress and blood pressure levels. It can also help reduce the risk of heart disease.
LOVE YOUR HEART 💞
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