Heart disease affects approximately 2.4 million Canadian adults. It is the second leading cause of death in Canada.

While Heart Health Month might be coming to a close, the team from Life Therapies wants to remind everyone that when it comes to heart health, small changes can contribute to BIG impacts. Long-term strategies are the best way to tackle lifestyle changes, with great kickstarters that include:

Quit smoking.

Eat a balanced diet.

Limit alcohol intake.

Exercise regularly.

Get enough sleep.

Make Time For Massage Therapy

If massage therapy is not already a part of your life, make time for regular visits. After all, massage can play a key role in helping you lower your stress and blood pressure levels. It can also help reduce the risk of heart disease.


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