Did you know that good posture goes beyond “sitting pretty”? It can also lead to…

❇️ Increased Mobility
❇️ Reduced Risk of Injury
❇️ Improved Stamina
❇️ More Energy
❇️ Confidence

During the day, take time to stand up, stretch, and walk around. When sitting at a desk or on your mobile device, make a point to sit/stand tall — don’t slump or hunch!