WORKSHOP: “Energize Your Life—Part I”
Sunday, March 29, 2015
1–4:30pm
$95
Instructor: Robbin Zrudlo, Stress Management Consultant
What you will learn:
- Understand and neutralize your stress
- How to increase your energy
- How to create more balance in your life
- How to communicate better
Using the principles in this course will allow your life to flourish… with happiness, better health, better relationships, and better sleep. Join Robbin for a life-changing afternoon!
This 3.5 hour course in stress management will teach you strategies to understand and neutralize the stress in your life. You will learn stats and information about the heart, set some short term life goals, and review your core beliefs and values. You will analyze your emotional landscape, and then improve it by using a biofeedback device (Emwave2) for coherence training (neutralizing stress). Most importantly, you will learn a new way to resonate in life.
Please email Robbin at LifeTherapies@gmail.com for more details or if you have any questions about the course. Read more about Robbin here.
WORKSHOP: “Holistic Nutrition for Pregnant Women”
Sunday, April 12, 2015
9:30am – 12:30pm
$80
Instructor: Chelsey Prince, Holistic Nutritionist
What you will learn:
- Ideal foods to eat when you are pregnant
- Foods to avoid when pregnant
- Satisfy cravings healthfully
- Ideal foods to support the body post-delivery and while nursing
- A sample day menu and some new recipes.
You will come away from the workshop with some great food ideas and confidence in nourishing yourself and your little one during pregnancy. Join Chelsey for a deliciously educational morning!
This 3-hour course in holistic nutrition is an informative session on how to eat healthy in each trimester of pregnancy. You will learn ways to incorporate nutrient-dense foods into your meals so cravings will be satisfied easily. You will learn the specific nutrients needed for your baby’s healthy development, and foods to eat and foods to avoid. You will discuss ways to support the body post-delivery and while nursing. You will go home with a nutritionally balanced sample day menu as well as recipes, so you can go home and enjoy eating well for yourself and your little one right away.
Please email Chelsey at LifeTherapies@gmail.com for more details or if you have any questions about the course. Read more about Chelsey here.
