Willow graduated from St. Paul University in 2020 with a Master’s degree in Counselling, Psychotherapy and Spirituality. She works with adults (16+) to address a variety of concerns, including anxiety, depression, burnout, boundaries, codependency, trauma, domestic abuse, grief, imposter syndrome, self-esteem, suicidality, spiritual/religious concerns, gender identity/ sexuality questions, multicultural issues, obsessive compulsive tendencies, and COVID-related concerns including job loss, lack of motivation, and depression.
Willow’s quiet-natured and nonjudgemental approach makes it easy for her to build a therapeutic relationship with her clients. Her approach to therapy is person-centred, meaning she adjusts her methods and treatments to best suit you, your needs, and expectations. She also likes to work from a ‘narrative perspective,’ which stresses that we are the authors of our own life stories and thus have the power to change them.
Willow has additional training and experience in Cognitive Behavioural Therapy (CBT), Mindfulness, Psychodynamic Therapy, and Acceptance & Commitment Therapy.
Willow is a welcome addition to the Life Therapies team and looks forward to helping you on your journey to become healthy in mind and spirit.
Willow provides virtual appointments on Mondays and Wednesdays from 11am to 5pm