Insomnia is stubbornly persistent. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Compounding matters is that having difficulty sleeping can also make anxiety, stress, and depression symptoms worse.

Thankfully, sleep studies have shown a strong and positive link between weekly massages and reduced insomnia.

If you are struggling with sleep insufficiency, it might be time to explore the benefits of massage therapy. Ask us for suggestions and advice. Call 613-422-8939 or email info@lifetherapies.ca