Regardless of gender, we all have a pelvic floor. And new moms often need a little extra help to recover after giving birth. So how do you know if pelvic floor therapy is right for you?
✅ You are a new mom and your body needs to restore balance and alignment before you go back to your boot camp, yoga class, cross fit class, running or volleyball;
✅ You are a new mom experiencing incontinence during your day-to-day activities or with fitness;
✅ You have tried incontinence exercises, and they are not working for you to solve the issue;
✅ You have hip or back pain post childbirth;
✅ You have a feeling of heaviness in the pelvic area with day-to-day activities or with fitness;
✅ You feel your stability and balance is off, and you are nowhere close to the fitness level you had before having your baby.
Incontinence affects quality of life, your confidence, and your fitness. Address it now with Pelvic Floor Physiotherapy!
Don’t suffer in pain or silence. Connect with the Life Therapies clinic at 613-422-8939 to learn more about Pelvic Floor Physio.