Tamara Bond-Vlad, a Registered Physiotherapist and Certified Yoga Teacher, often prescribes yoga poses to help treat her clients’ musculoskeletal conditions.  Yoga encourages proper posture and elongation of the spine, which is especially important for those people with sedentary professions.  Yoga poses are very effective to stretch shortened muscles.  As well, when practiced properly, Yoga poses are very relaxing and encourage the parasympathetic nervous system to predominate.   Pain is eased and healing is sped up once the body has tapped into its innate healing capabilities.

At Life Enhancement Therapies, we believe that Yoga is about experiencing the truth and inner goodness of who you are.  By calming the mind, grounding the energy, moving mindfully, breathing deeply, being in the present moment, and nurturing the body, mind, and soul, one may listen inwardly and find peace.